Have you always thought personal training wasn’t for you?

Enjoy the benefits of working with a professional, experienced personal trainer; support if you are finding exercise difficult, fresh ideas and training methods to keep you motivated and challenged, nutritional advice and lifestyle coaching to help you make the right changes to improve your health and well-being. It’s more than about just getting fit at LifeCare Health.

Core training, general fitness, rehabilitation, strength and conditioning and weight loss. Suitable for any age or level of experience. Train in privacy or share a session with family or friends. Each session built around your capabilities and goals.

We can help you train for your sport or occupation, improve performance, pass mandatory fitness tests and selections, succeed with pre-military training and feel energised.

Prices ranging from £20 to £40 per session.