Exercise Classes

Here at LifeCare Health we offer a wide range of exercise classes

• Circuits
• Core and pelvic floor
• General fitness
• Pilates
• Pre and Post natal
• Rehabilitation
• Strength and conditioning

How do personalised exercise classes sound to you?

• classes limited to 8 people per session
• closely monitored for maximum benefits
• exercises and intensity adjusted to you
• train with friends or meet new people
• session times convenient to you

Pay to attend (£8 per session) or get a great deal with one of our memberships.